Effective ways to treat headaches without a doctor

طرق فعالة لعلاج الصداع من دون طبيب

This post is also available in: العربية (Arabic)

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Headache is one of the biggest problems that affect our work and production and the obstacle between us and the fulfillment of our dreams. In this article, we offer you some treatments to relieve a headache without the need for medication or going to the doctors at a high speed.

  • Dilution of light

Strong light is one of the most common causes of migraine headaches, whether they are emitted from computer light or from home lighting or strong work, it is advised to reduce the light from a computer screen or put a healthy insulating glass, and if the lighting emanates from the outside it is recommended to wear sunglasses to reduce entry the light.

Cold or protective compresses

It is advised to put a cold body or ice cubes wrapped with compresses on the forehead in the event of a migraine headache and keep pressure for 15 minutes and then take a break for 15 minutes, and bathing with cold water can be a reason to reduce pain.

  • Do not chew gum

Chewing gum may cause stress on the jaw and head. Chewing on bodies, such as the habit of chewing nails or rigid parts, is a common cause of head ache.

  • Eat foods rich in magnesium

Magnesium is one of the most important minerals beneficial to the body, according to recent studies that have proven that people who have migraines are more in need of magnesium. The most important foods that contain magnesium are: legumes, fish, spinach, bananas, and nuts.

  • Ginger

Ginger contains compounds that have been shown to be effective in relieving migraines because they contain antioxidants and anti-inflammatory substances that also help reduce vomiting and nausea.

  • Massage and rest

Rest after a hard day’s work, in addition to a light massage of the head with the neck, may help relieve headache, and mind-filtering sports such as yoga or meditation and reflection are also among the causes of treating headache.

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