Alternative medicine

Healthy exercises help relieve knee pain

Joint pain exercises

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Causes of knee pain

Among the most important factors that affect knee health are excess weight, lack of movement and wrong sitting positions. Therefore, you must maintain a healthy system and try to avoid the wrong sitting positions. The main problem with knee pain is the erosion of cartilage that covers the superficial   [1]TESTjoints of the knee

At risk of knee pain

Knee pain mostly affects children and the elderly, those who suffer from arthritis and osteoporosis, or who have been subjected to dislocation, fracture, or even tearing of ligaments, or from people with gout, bursitis, or osteoporosis, and even those who work for long periods, or who make a great effort

How to relieve knee pain

We all agree that visiting a doctor is the best solution to determine the correct treatment for the specific problem in the correct way, but there are some people who cannot go to the doctor because of their special circumstances and for this category they can follow some health exercises to relieve knee pain

Exercises that help relieve knee pain

Exercise is one of the best ways to keep your knees healthy. It will help you relieve pain and maintain the elasticity of the cartilage and muscles. Here are some exercises that help the knee to be healthy and avoid future injury

Exercises that help relieve knee pain

Exercise is one of the best ways to keep your knees healthy. It will help you relieve pain and maintain the elasticity of the cartilage and muscles. Here are some exercises that help the knee to be healthy and avoid future injury

  • Leg Lifting Exercise

Leg Lifting Exercise
Leg Lifting Exercise

Stretch on a comfortable surface and raise your legs with the knees with the same straight forward, preferably on rounds divided into three groups play according to the ability to repeat them taking into account that you do not exert yourself to avoid back pain

  • Squat exercise

Squat exercise
Squat exercise

Spread your feet from each other with a distance of no less than half a meter and start to descend slowly so that the legs form a right angle and parallel to the thighs ground and you can use a wall to facilitate the process, it is preferred to play this exercise on five rounds each round is measured to ten repetitions so that each repetition represents from 10 to 15 a second

  • Knee bending exercise

3 knee flexion exercises
Knee bending exercise

Stretch on a comfortable surface and bend one leg while the other remains as it is, then lift the stretched leg and bend it between us. The folded leg returns to the straight position and between each leg and the other. Estimate yourself for 10 seconds and do not exert yourself when feeling pressure on the abdomen

  • Leg Extension

Leg Extension
Leg Extension

Sit at an angle of ninety degrees and raise your legs so that it equals the ground, it is preferred to repeat this exercise 10 rounds so that each round is 10 seconds

  • Walking

Walking exercise
Walking

Walking is one of the most beneficial exercises for the body, and it is also one of the most beneficial exercises for the knee. It is preferred to walk with medical and comfortable shoes in addition to sportswear

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